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Chocolate Milk Refuels Muscles After Workout

Study Shows Carbohydrates and Protein in Chocolate Milk Help Muscles Recover From Exercise By Charlene Laino WebMD Health News Reviewed by Laura J. Martin, MD June 4, 2010 — Fat-free chocolate milk beat out carbohydrate sports drinks at helping to rebuild and refuel muscles after exercise, researchers report. The combination of carbohydrates and protein in [...]